Learn how to regain control of your life while living with a chronic condition.
If you are an adult 55 or older with a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety, our Healthy Aging: Up2Me workshops can help you take charge of your life.
You will get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices and learn better ways to talk to your doctor and family about your health.
- Join one of the FREE 2 1/2 hour workshop held each week for six weeks.
- Learn from trained volunteer leaders who have health conditions themselves.
- Set your own goals and make a step-by-step plan to improve your health - and your life.
For information, call 702.616.4900.
Better Choices. Better Health
(CLICK HERE for an online self-management workshop for people with ongoing health conditions).