Healthy Living: Up2Me

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Healthy Living: Up2Me




Learn how to regain control of your life while living with a chronic condition.

If you have arthritis, diabetes, heart or lung problems, high blood pressure, cancer or another chronic condition, this FREE, six-week Stanford Chronic Disease Self Management Program can help you cope with your condition.




During this six-week program, you will learn:

  • How to set personal goals and develop the skills you need to overcome the barriers to achieving them
  • Communication skills
  • Relaxation techniques
  • Community resources
  • Practical exercises
  • How to optimize your patient/doctor relationship

Cost: Free

Upcoming Classes


Fridays, June 21-July 26, 2013
12:30 - 3 p.m.

Lou Ruvo Center
888 W. Bonneville Ave.

Please call 483.6023 to register.

 

Tuesdays, July 2-August 6, 2013
1:30 - 4 p.m.

Barbara Greenspun WomensCare Center - Henderson
100 N. Green Valley Pkwy., #330

Please call 616.4900 to register.


Tuesdays, July 23-August 27
12:30-3 p.m.

Barbara Greenspun WomensCare Center - West
7220 S. Cimarron Rd., #195
Las Vegas, NV 89113

Please call 616.4900 to register.

 

For more information and locations, please call: 702.616.4900.

 

(Rev.4/23/13).

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